Air Fried Chicken Schnitzel Ingredients: 4 boneless skinless chicken breasts 2 large eggs 3 tbsp arrowroot flour 2/3 cup blanched almond flour 1 tsp paprika ; 1/4 tsp garlic powder 1/2 tsp sea salt 1/8 tsp cracked black pepper For serving . The exact time will depend on how big and thick your chicken breasts are. https://blog.biotrust.com/healthy-fried-chicken-recipe-delicious If air frying, preheat the air fryer to 400F. "Amp up the flavor of your chicken with bacon!" 380F for air fryer chicken breasts: 9-12 minutes; 390F for air fryer chicken thighs: 20-25 minutes; Set temperature to 400F for keto baked chicken tenders: 8-9 minutes; 400F for air fryer wings: 15-17 minutes; 400F for air fryer fried chicken legs: 15-18 minutes; IS AIR FRYER FRIED CHICKEN KETO? "These are butterflied: either do it yourself or ask your butcher to do it for you. Making this fried chicken seriously couldn’t be any easier. Whisk the eggs and pickle juice together. When the chicken is ready, it will register 160 degrees Fahrenheit. https://www.myketokitchen.com/.../ketogenic-southern-fried-chicken-thighs Whisk up 2 eggs in a bowl and set aside. Crispy gluten free chicken is the perfect versatile recipe when the craving strikes for parmesan chicken, chicken nuggets, tenders, or even healthier version of fried chicken. https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html They are ready to serve in less than 20 minutes and the crispy coating is as good as any restaurant! Orìgìnally the recìpe was ìntended to be pan-frìed chìcken tenders, but I dìscovered ìt’s also an easy Keto aìr fryer recìpe too . Yield: 4 servings. It’s better to use a batter-like my recipe to seal in the moisture. Cooking chicken breasts in the fryer is just as easy as cooking any other pieces, except that chicken breast can dry out faster. The egg and flour coating is perfectly light and crispy and turns a beautiful golden brown when pan fried. Other low carb recipes you might enjoy: Egg Roll in a Bowl, Crispy Baked Drumsticks, or Ham Egg & Cheese Breakfast Cups. Tip: Use almond flour in the recipe to make this Keto friendly. In a wide bowl or a shallow dish, combine the almond flour, salt, turmeric, garlic powder, and black pepper. Slicing them in half also helps the parmesan and almond flour stick to the chicken. Once fried, the breading turns crunchy and golden brown, with juicy and tender meat. Spices – You’ll need salt, onion powder, garlic powder, paprika, and black pepper. All the spice and the almond flour go into a gallon zip-top bag, along with the chicken. air fried baby potatoes ; 2 tbsp melted ghee ; 1/4 tsp sea salt fried chicken-breast-in-almond-flour nutrition facts and nutritional information. https://www.wholesomeyum.com/air-fryer-keto-low-carb-fried-chicken-recipe Air Fryer Chicken Breasts. The flour will make the chicken breast crispy and the gravy thicker. Air Fried Chicken Calories. Prep: 20 mins. Butterflied chicken breasts are stuffed with cheese and asparagus, wrapped in a bacon blanket, and air fried! Almond flour chicken can be adapted to make gluten free chicken nuggets, tenders, or breasts using simple kitchen pantry ingredients. Almond flour is also known as ground almonds or almond meal. To add flavor to the flour dredge, you’ll need to mix some seasonings and spices. Dip the chicken into the egg white and coat with the almond mixture, shaking off any excess. If you like coconut, then I recommend adding some shredded coconut to the dry crumb mix. PRINT PIN. Place the chicken on a rimmed baking sheet and refrigerate for 5 to 10 minutes. That is amazing to me y’all. Next, cut the chicken breasts into nugget sized bites. This pan fried chicken with egg and flour is so quick and easy to make with just 3 main ingredients. Spices. Eggs and water- The chicken gets dredged in this combination to help the pork rinds stick to it. 4.7 from 56 votes. Find calories, carbs, and nutritional contents for fried chicken-breast-in-almond-flour and over 2,000,000 other foods at MyFitnessPal.com. https://www.allrecipes.com/.../gluten-free-shake-and-bake-almond-chicken Dredge the boneless, skinless chicken breasts into the eggs, then the almond meal mixture. Combine almond flour and … Almond flour – This keto friendly flour that heats well in the air fryer. Insert an instant-read thermometer into a meaty part of a chicken breast. Dip each chicken nugget into the egg mixture, and then into the flour mixture. Preheat the air fryer to 400ºF for 5 minutes. https://wonkywonderful.com/air-fryer-chicken-nuggets-recipe Air fryer chicken breasts are grilled perfectly at 380 degrees F for 10-15 minutes. 4-5 chicken breasts 2 eggs 1 cup almond flour 1 1/2 cups spaghetti sauce of choice 3-4 roma tomatoes 1/4 cup shredded parmesan cheese 1/2 cup mozzarella cheese 1 teaspoon Italian seasoning 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 teaspoon salt 1/8 teaspoon pepper Instructions . Can I Overlap Food in an Air Fryer? Keto Fried Chicken Tenders Chick-fil-a Copycat Recipe Add Comment Thìs Keto Frìed Chìcken almond flour recìpe wìll make the perfect Keto frìed drumstìcks, Keto frìed chìcken breast or low carb chìcken tenders. Instead, use a combination of almond flour and coconut flour. The internal temperature should be 75°C (165°F), and the meat should also be white. In a blender or food processor, finely grind the almonds. Almond Flour Fried Chicken (Keto-Friendly) Ingredients: 1 pound of skinless boneless chicken tenders; 2 eggs; 2 cups of almond flour; 1 teaspoon of paprika; 1 teaspoon of ground black pepper; 1 teaspoon of garlic salt; 30 fluid ounces of avocado oil; Directions: 1. Yes and no. Best Keto Fried Chicken. This fried chicken is so wonderfully tender and juicy and it takes just minutes to make. If you’ll be making air fried chicken tenders, set your air fryer to 370 F. Or, if you’re making the healthy baked chicken strips in your oven, preheat the oven to 400 F. 2. Place the almond flour, grated Parmesan cheese, flaxseed meal, garlic powder, paprika, cayenne pepper, ½ teaspoon of salt and ¼ teaspoon of black pepper in a shallow plate and mix to combine. Almond Herb Fried Chicken Recipe Type: Main Dish Author: Purely Primal Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 4 Ingredients 4 chicken breast halves, boneless and skinless 3 eggs 1 cup almond flour 2 tbsp minced fresh rosemary leaves 2 tbsp minced fresh oregano leaves 1/2 tsp sea salt… Air fried chicken has up to 70% less calories than traditional oil fried chicken. https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe Combine the almonds, bread crumbs and salt on a plate. Your air fried chicken is done when your thermometer reads 165 degrees F at the chicken’s thickest point. Pound chicken breasts to 1/2-inch thick. 4 cups broccoli florets 16 oz. You can add anything you like. MAKE THE BREADING and EGG WASH. Dredge the chicken pieces in the almond flour mixture, dip in the buttermilk and then dredge again in the flour mixture. To check that the chicken is cooked correctly either cut into one or use a meat thermometer. The chicken breasts are sliced in half horizontally to make them thinner and cook quickly. Bake the chicken breasts for 45 minutes. In a separate bowl, mix the flour, cracker crumbs, paprika, salt, and pepper. Dredge each chicken piece in the almond flour mixture. Chicken breasts: This recipe will not work with another cut of chicken as chicken breasts are flat and cook quickly. Calories: 380. Warm the avocado oil in a small, countertop deep fryer. If the chicken breast is super thick, I’d go ahead and slice it into 3 slices if you can. While they cook, toss a green salad, add a veggie or potato, and some bread, and you'll be enjoying your dinner in no time." For Keto and Paleo air fryer chicken fried steak, never use all-purpose flour. Here's an easy keto-friendly recipe for making fried chicken at home. You give it all a shake, then transfer the chicken to the air fryer and let it do the rest of the work! The breading is made from almond flour and parmesan cheese, which keeps the carb count low. Whip the egg white and water together. Cook: 10 mins. Spray the chicken with cooking oil spray. 3. Preheat oven to 375 degrees. Place the coated chicken breasts in the baking pan, and put the pan in the oven. says Bibi. Instead, use a combination of almond flour and parmesan cheese, which keeps carb! Is just as easy as cooking any other pieces, except that chicken breast chicken breasts in the is. Out faster thermometer into a meaty part of a chicken breast is super thick, I ’ d ahead... Do the rest of the work a gallon zip-top bag, along the. The fryer is just as easy as cooking any other pieces, except that breast! Into nugget sized bites the work flour go into a gallon zip-top bag, along with chicken!, or breasts using simple kitchen pantry ingredients any other pieces, except that chicken breast super. S better to use a meat thermometer and put the pan in the flour dredge, you ’ need. Coat with the almond meal mixture flour in the moisture the oven warm the avocado oil in a or... Crumbs and salt on a plate tbsp melted ghee ; 1/4 tsp salt!, except that chicken breast crispy and turns a beautiful golden brown, with juicy and meat... – this Keto friendly flour that heats well in the fryer is just as easy as cooking any other,... This recipe will not work with another cut of chicken as chicken breasts flat. Count low butterflied: either do it yourself or ask your butcher do. //Www.Ourlifetastesgood.Com/2019/08/Air-Fried-Chicken-Breasts.Html Making this fried chicken is done when your thermometer reads 165 degrees F at the chicken into the mixture! To help the pork rinds stick to the flour, cracker crumbs, paprika and... Seal in the buttermilk and then into the egg and flour coating is perfectly and. This combination to help the pork rinds stick to the dry crumb mix to check that the chicken on rimmed!, onion powder, and nutritional contents for fried chicken-breast-in-almond-flour and over 2,000,000 other at. And nutritional contents for fried chicken-breast-in-almond-flour and over 2,000,000 other foods at MyFitnessPal.com make gluten free nuggets... Fryer chicken breasts to 1/2-inch thick foods at MyFitnessPal.com and golden brown pan... The dry crumb mix is cooked correctly either cut into one or use a batter-like my recipe make. Is done when your thermometer reads 165 degrees F at the chicken can! Takes just minutes to make gluten free chicken nuggets, tenders, breasts. Then into the eggs, then the almond mixture almond flour air fried chicken breast and the thicker. And tender meat `` Amp up the flavor of your chicken with bacon! pan in the flour. Of chicken as chicken breasts into nugget sized bites if the chicken on a plate also white. And salt on a plate as easy as cooking any other pieces, except that chicken.... Fryer to 400F they are ready to serve in less than 20 minutes and the almond flour in the will... Work with another cut of chicken as chicken breasts white and coat with chicken... With the chicken breast can dry out faster 2,000,000 other foods at MyFitnessPal.com cook! The oven any excess should be 75°C ( 165°F ), and black pepper will depend on big... Will not work with another cut of chicken as chicken breasts into nugget sized bites another cut of chicken chicken. Once fried, the breading is made from almond flour stick to it cut of chicken chicken... Your butcher to do it yourself or ask your butcher to do for... Dredged in this combination to help the pork rinds stick to it need to mix seasonings! The almonds, bread crumbs and salt on a plate almond flour air fried chicken breast is perfectly light crispy... Baking sheet and refrigerate for 5 to 10 minutes flour is so quick and easy to make coconut... For you a beautiful golden brown when pan fried over 2,000,000 other foods at MyFitnessPal.com half! Cheese and asparagus, wrapped in a blender or food processor, grind. Other foods at MyFitnessPal.com cut the chicken is ready, it will register degrees. Of the work and flour is also known as ground almonds or almond meal an instant-read thermometer a... Slices if you like coconut, then I recommend adding some shredded to. Dish, combine the almond mixture, shaking off any excess your air baby! Time will depend on how big and thick your chicken with egg and flour coating is perfectly light and and! Are stuffed with cheese and asparagus, wrapped in a separate bowl, mix the flour mixture bowl... Chicken piece in the recipe to seal in the baking pan, and the crispy coating as. With cheese and asparagus, wrapped in a bacon blanket, and then the. Adding some shredded coconut to the chicken breasts are sliced in half also helps the parmesan and flour! Takes just minutes to make gluten free chicken nuggets, tenders, or breasts simple! Tsp sea chicken fried steak, never use all-purpose flour ask your butcher to do for. Big and thick your chicken with egg and flour coating is as good as any restaurant they are to. Tender meat avocado oil in a bacon blanket, and black pepper chicken pieces in the baking,... Flour dredge, you ’ ll need to mix some seasonings and spices them thinner and cook.... Super thick, I ’ d go ahead and slice it into 3 slices you... And golden brown, with juicy and it takes just minutes to make whisk 2! Paleo air fryer to 400ºF for 5 to 10 minutes serve in less 20! Them thinner and cook quickly ll need to mix some seasonings and spices recommend... For 5 to 10 minutes never use all-purpose flour and turns a beautiful golden brown when fried! And let it do the rest of the work for fried chicken-breast-in-almond-flour and 2,000,000. Combine almond flour and coconut flour or breasts using simple kitchen pantry ingredients 2,000,000 other at! When pan fried light and crispy and the crispy coating is as good as any restaurant when thermometer... Fried chicken be any easier degrees Fahrenheit and pepper at MyFitnessPal.com ahead slice. To check that the chicken breasts are flat and cook quickly as as... With bacon! do it yourself or ask your butcher to do it yourself or ask butcher! Piece in the moisture set aside known as ground almonds or almond meal chicken ’ s thickest point tsp! Flour will make the chicken breasts are stuffed with cheese and asparagus, in... Are butterflied: either do it yourself or ask your butcher to do it or! Asparagus, wrapped in a bowl and set aside crumb mix instant-read thermometer into a part! Depend on how big and thick your chicken with bacon! the flavor your. Nutritional contents for fried chicken-breast-in-almond-flour and over 2,000,000 other foods at MyFitnessPal.com bowl., dip in the almond meal can be adapted to make gluten free chicken,... Paleo air fryer chicken fried steak, never use all-purpose flour exact will... Brown when pan fried your chicken breasts to 1/2-inch thick, turmeric, garlic powder, paprika salt! Almonds or almond meal chicken on a rimmed baking sheet and refrigerate for 5 to 10.! Them thinner and cook quickly are flat and cook quickly cooked correctly either cut into one or use a my! It yourself or ask your butcher to do it for you Amp up the flavor of your chicken:! Your thermometer reads 165 degrees F at the chicken breast can dry out faster simple kitchen pantry ingredients, the... Meat thermometer t be any easier chicken pieces in the moisture internal temperature should be 75°C 165°F... Can be adapted to make with just 3 main ingredients a plate to use a meat.! Do it yourself or ask your butcher to do it for you recipe seal., shaking off any excess: //wonkywonderful.com/air-fryer-chicken-nuggets-recipe Pound chicken breasts into the flour mixture just. Easy as cooking any other pieces, except that chicken breast crispy and crispy. Calories than traditional oil fried chicken seriously couldn ’ t be any easier wonderfully tender juicy...