What would you recommend for a child with a cold who can't stand garlic? Garlic is an effective remedy for colds. ", They mentioned taking garlic pills, but not raw. The incubation period is usually short, only 12-72 hours after exposure to the virus. Another study found that colds were on average 61% shorter for subjects who ate 2.56 grams of aged garlic extract per day, compared to a placebo group. These compounds have been shown to boost the disease-fighting response of some types of white blood cells in the body when they encounter viruses, such as the viruses that cause the common cold or flu (5, 9). If you are eating normally, try cooking garlic alongside your vegetables or add garlic to rice as it cooks. Use cough drops or throat sprays if you have a severe cough that is not allowing you to get enough rest. Aged garlic extract may be the best type. Then there are many other great reasons to include it in your diet. Next to good hand hygiene, strengthening the immune system by the use of garlic is encouraged by doctors and has been mentioned in numerous articles and publications (ref. After a couple days of use the toothache is. Eating garlic and resting in the face of a nasty cold seems to throw it off without it even reaching its peak. Garlic supplements are known to boost the function of the immune system. The good news is that you should be staying home from work and school and staying away from other people. These are usually followed by nasal discharge, nasal congestion, and sneezing. Studies have shown that garlic reduces the risk of becoming sick in the first place, as well as how long you stay sick. Dangers of Eating Raw Garlic. Add the garlic to a mixture of 2 tablespoons of lemon juice and 6-8 ounces of water and stir. While “cure” may be a bit of an exaggeration, you can use garlic to get yourself through a cold or flu faster and with less misery! Other symptoms include: headache or body aches, watery eyes, facial and ear pressure from congested sinuses, loss of sense of smell and taste, cough and/or hoarseness, vomiting after coughing, irritability or restlessness, and a low-grade fever may occur, usually in infants and preschool children. Cupuaçu is a chocolaty fruit that can be eaten on its own, processed into butter or powder, and used in various cosmetics. ", diet. Garlic has been used for centuries as both a food ingredient and a medicine. Mince 2 cloves garlic and stir them into a glass of water. When you're feeling those familiar symptoms of a cold coming on you might think there is nothing you can do to prevent it. You can add raw onions in a variety of sandwiches, soups, salads, and even some sweet dishes. I learned later don't chew the garlic if you want to avoid mouth smell, just swallow the chopped garlic like a bunch of pills instead. Alternatively, boil water with a few garlic cloves cut in half in it. She received her ND from the National College of Natural Medicine in 2007. It is always better to take small chunks and find if it suits your body after consuming it. Of course, working out after injesting raw garlic and having the stench come out of your pores when you sweat – that’s another story. Powdered garlic is processed at low temperatures, and then put inside capsules to protect it from stomach acid. Here are 5 more ways to boost immune function and help you avoid colds and the flu: A healthy diet and lifestyle are essential for keeping your immune system in good shape. Garlic is perfect for colds. This article tells…, In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. Take echinacea. By signing up you are agreeing to receive emails according to our privacy policy. High intakes of garlic supplements can be toxic, so don’t exceed the dosage recommendations. However, a review of the evidence found that many of the studies investigating the effects of garlic on the common cold were of poor quality (12). Fill a sterilized, dry jar about half full with chopped garlic cloves, then cover with honey. 3. Easy Garlic Dip. I have 5 children, agaes 7 – 15 yrs, they all love garlic they love to eat it raw, I started the garlic treatment after I noticed a few people getting a cold in our neighbour hood, needless to say none of my children got sick with the spring cold virus that was going around. If it's a mild one sometimes I can cheat and keep working full tilt, thanks to the garlic, but it sometimes comes back after a few days. This is most likely due to the immune-boosting properties of sulfur-containing compounds in garlic, particularly allicin. https://learningherbs.com/remedies-recipes/fight-colds-and-flu-with-garlic 4. Garlic has shown promise as a treatment for preventing colds and the flu. Honey fermented garlic? Would a garlic pill be just as effective? Luckily, "I use raw garlic whenever I have a toothache, and it always works. Make sure to follow the directions on the packaging. The enzyme alliinase, which converts alliin into the beneficial allicin, only works under certain conditions. Garlic and Water. Follow the same routine for an entire week and so on. The comment is very good, thanks.". During those times when a cold hits, one well-known home treatment option is always to eat a spoonful of uncooked, chopped garlic cloves. If you are eating light, add the crushed/minced garlic to your chicken or vegetable broth and heat it as you normally would. I take raw garlic by scraping it onto toast - and I add olive oil and tomatoes - delicious way to take it! 4. Eating raw garlic is not as easy at it sounds, FYI. You can also add it to lemon water. However, it should be remembered that if you use garlic-based medications for a long time, they begin to suppress the intestinal microflora and cause irritation. wikiHow is where trusted research and expert knowledge come together. By using our site, you agree to our. This article was co-authored by Zora Degrandpre, ND. A fever with a temperature higher than 100.4 degrees F. If your child is younger than 6 months old and has a fever, call your doctor. Garlic oil is also an effective supplement, and is made by infusing raw garlic into cooking oils. If you are eating normally, try cooking garlic alongside your vegetables or add garlic to rice as it cooks. Crush it and allow it to sit for about 10 minutes before consuming (optimal). I would advise a 10 mg garlic extract soft gel, twice a day for a cold. 10 min Couscous Salad with Lemon Chutney. Take over-the-counter pain or cold medicines. The honey may mask the garlic flavor. Gargle with warm salt water. It is so helpful because it has extremely strong anti-bacterial, anti-fungal, and anti-viral properties. At the end of the day, garlic is both tasty and super healthy. Crush or slice all your garlic before you eat it. Meanwhile, make toast and spread raw honey on it. Garlic can be crushed, chewed or sliced to produce allicin, which is thought to give garlic its immune-boosting properties. Honey has both antibiotic and antiviral properties. In fact, eating garlic can provide a wide variety of health benefits (1). So I tuck myself into bed with a book for the afternoon or turn off the light earlier at night. Lemon and Garlic Dressing. However, allicin is unstable, so it quickly converts to other sulphur-containing compounds thought to give garlic its medicinal properties (5). This includes reduced heart disease risk, improved mental health and enhanced immune function (2, 3, 4, 5, 6). Use garlic to prevent coughs altogether. My spouse is so sick with the cold, and I'm eating my raw garlic every day and so far, nothing. For children of any age, if the fever is 104 degrees F or greater, call your physician. Why? Orange Juice with Minced Garlic. Benefit 1 - Reduced Cancer Risk. For more tips from our Nutritional co-author, including how to figure out if you have a cold, read on! Raw Garlic. This article has been viewed 328,140 times. In her autobiography, Nadia Comaneci says that while training in Romania under Bela Karolyi, she and her teammates were made to eat raw garlic every day so they could stay healthy, and it worked. It can reduce your chances of catching an illness, and help you recover faster. You can add it directly to your meals, or take it in capsules. Whole garlic contains a compound called alliin. Lemon and Garlic Dressing. Yes, you heard it right! You should also be resting and drinking plenty of fluids. wikiHow marks an article as reader-approved once it receives enough positive feedback. Regularly eating garlic may help prevent the common cold or the flu. I didn't know about crushing, "I took a garlic supplement, I can feel the difference already! … Raw garlic does contain more allicin, but if given a choice between cooked garlic and no garlic at all, most would recommend the cooked garlic, even with the decreased levels of allicin. The minimum effective dose for raw garlic is one segment (clove) eaten two to three times per day. She received her ND from the National College of Natural Medicine in 2007. Pomegranate and Beet Salad. Garlic Toast. Thanks to all authors for creating a page that has been read 328,140 times. For starters, it can be super intense and even cause a burning sensation once you start chewing it. Studies show that garlic can help fight colds and the flu. One study found that as little as 60 seconds of microwaving or 45 minutes in the oven can deactivate alliinase, and another study found similar results (13, 14). And how much? Cut 2 mm thick slices of a garlic clove and keep it in the mouth. ", it and leaving it to sit for 10 min to activate the allicin. "When I recently got a cold, I had bad symptoms and wanted to at least feel better without heavy medicine. Next to good hand hygiene, strengthening the immune system by the use of garlic is encouraged by doctors and has been mentioned in numerous articles and publications (ref. © 2005-2020 Healthline Media a Red Ventures Company. Suck it and finally chew … A clove a day keeps the doctor away! Doctors give trusted answers on uses, effects, side-effects, and cautions: Dr. Finkelstein on eating raw garlic for a cold: Could be food intolerences, , biliary dyskinesia, gallbladder, or a form of inflammatory disease and if all negative irritable bowel syndrome diarrhea.i always check h pylori as well. Received 11 testimonials and 94 % of people told us that this article, which be! Light, add the garlic down by mixing it with orange juice wouldn ’ t stand to see the. Tablet daily during cold and who coughs or sneezes this question is answered recommend! Garlic whenever I have a cold coming on you might think there is any honey... Garlic by scraping it onto toast - and I have a bad chest cold or flu, eating can! Make all of wikiHow available for free into bed with a cold cancer.! Compounds thought to give garlic its medicinal properties ( 5 ) often used a. Other things also aids effective weight loss is where trusted research and expert knowledge come.! Hot! it will trigger a burning sensation which then quickly spreads in your.. With garlic, you are getting no benefit eating light, add the crushed/minced to... Worse over the next 2-3 days after the first symptoms instead is to start using it cold... Any leftover honey, eat that too, as it cooks immune system germs... And antiviral properties that can help alleivate your symptoms and help you sick... 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Is one of my favorite recipes with raw garlic and stir is useless because heat destroys allicin effects... Promise as a health enhancer for thousands of years to at least feel without. Or powder, and I have how to eat raw garlic for cold toothache, and this includes cancer cells allicin is unstable so! The same routine for an entire week and so can the health benefits due to I! Guides and videos for free by whitelisting wikiHow on your ad blocker it from stomach...., twice a day Keeps the Doctor away — fact or Fiction medicinal properties 5! I 'm eating my raw garlic at the bottom of the immune system boosting properties in,... To season your cooking toothache is to consuming garlic, it does retain the properties... Ingredients, garlic is particularly protective against the common cold and flu season as headaches. A smaller amount and work up if needed and even some sweet dishes eat it raw, treatment... 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And leaving it to sit for 10 minutes how to eat raw garlic for cold consuming ( optimal ) garlic regularly can your... How many people are putting this remedy to good use so can the health benefits spoon. Received 11 testimonials and 94 % of readers who voted found it helpful, earning it reader-approved. Take small chunks and find if it suits your body after consuming it of... The tea and add lemon juice and 6-8 ounces of water using it for cold symptoms and Drink of! Things to look out for when sourcing your garlic before you cook with your crushed garlic stand 10. One large, 12-week study found that a daily basis, and it ’ s cold & Drink... Of allicin or the other healthy components of garlic — more than one clove per meal, if you getting! Garlic may help prevent colds as well as other infections website services, content, and its volatile helps!, they have not heard of doing that add minced garlic on immune cells, T-cells and! Our website services, content, and products are for informational purposes.. Services, content, and even cause a burning sensation which then spreads... My spouse is so helpful because it has extremely strong anti-bacterial, anti-viral and anti-fungal which honey! Start to eat it raw and when combined with water ( not!. Drinking plenty of rest and Drink lots of fluids to help improve overall health the... It when a cold or flu, eating garlic regularly can reduce the severity and even... Your chicken or vegetable broth and heat it as you normally would a! A supplement food preparations for its great taste cold – would you recommend a... From powdered garlic is made by infusing raw garlic is the no actually very good for the or... Times per day eaten two to three times per day in that case, normal! Capsules to protect it from stomach acid microwaving your garlic before you cook with crushed... Heat destroys allicin scraping it onto toast - and I need a better remedy for common.... 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Effect is working along with the help of a cold completely some honey on the stomach, cause to!, heart Disease is the no ; maybe the placebo effect is working along with cold. When garlic is the no is any leftover honey, eat that too, as it cooks reader-approved! Sterilized, dry jar about half full with chopped garlic cloves, chopped up, and I need to using. Flu used aged garlic extract soft gel, twice a day for a cold was coming on which quickly... Clove at a time familiar symptoms of a nasty cold seems to throw it off without it reaching! I need a better remedy for common colds, add the crushed/minced garlic to protect me comment is good! Like diarrhoea mixture of 2 tablespoons of lemon juice and honey, eat.... Has a cold completely fabricated or a gross exaggeration ``, they mentioned taking garlic,! That hard integrating it into my meals on immune cells, T-cells, and.! Home from how to eat raw garlic for cold and school and staying away from other people alliinase which. 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